CalFresh FAQ

What is CalFresh?

CalFresh is a nutrition assistance program that helps people purchase food for good health. CalFresh dollars are automatically loaded monthly onto an Electronic Benefit Transfer (EBT) debit card, which is used at stores and farmers' markets, just like any other bank debit card. CalFresh dollars can be spent on food, in addition to seeds and plants that produce food in a garden.

Am I eligible?

Answer the questions below and make an appointment with our staff for help with next steps! A Food for People Outreach staff member in Eureka will call or text you to follow up.

What are the basic eligibility guidelines?

If you or at least one of your children is a U.S. citizen or legal permanent resident, and your monthly income is below the limits listed below, you may be eligible to receive CalFresh benefits.

  • Household size of 1 = $2,610

  • Household size of 2 = $3,526

  • Household size of 3 = $4,442

  • Household size of 4 = $5,360

  • Household size of 5 = $6,276

  • Household size of 6 = $7,192

  • Household size of 7 = $8,110

  • Household size of 8 = $9,026

  • Each additional household member = +$918

These income limits apply to most households. It is important to tell the county if you pay for dependent care or child support. If you are age 60+ or have a disability, it is also important to tell the county about your housing costs and out-of-pocket medical expenses.

Hablas español?

Para asistencia en español llame a 707-445-3166 ext 318.

How do I apply?

There are a few different ways to sign up. You can either:

  • Complete the questions in the self-screener on this page, and then make an appointment with our staff for help with next steps. Provide your phone number so our Outreach staff can call or text you back to follow up.

  • Call our CalFresh Outreach staff at 707-445-3166 ext. 318

  • Email our CalFresh Outreach staff at CalFresh@foodforpeople.org

  • Apply online at BenefitsCal (If you have challenges with BenefitsCal, please reach out to us at the email or phone above.)

  • Call Humboldt County Department of Health and Human Services (DHHS) at 877-410-8809

  • Visit a local DHHS office: Eureka (929 Koster St., Eureka); McKinleyville (1615 Heartwood Dr., McKinleyville); Fortuna (3306 Renner Dr., Fortuna); Garberville (727 Cedar St., Garberville) Hoopa (68 Orchard St., Hoopa)

Our CalFresh Outreach staff are here to help with the application process, the eligibility process after your application has been submitted to the County, and questions/tips on reporting and re-certifying in order to continue receiving benefits. Once you are receiving CalFresh, it is important to take all the necessary steps to make sure benefits continue for as long as you need them, and our staff are experts in helping households with this process. See more on Application Assistance and Training on the CalFresh Task Force section of our Advocacy page.


What is the application process like?

  • After an initial application is submitted: Humboldt County DHHS Social Services will contact you within 1-3 business days to schedule an interview, or sooner if you qualify for expedited services. If you apply in a Social Services office, the interview may be done same day. If you need to reschedule, or you miss your appointment, call Social Services at 1-877-410-8809.

  • Interview: The interview may be done in person or over the phone. It will last about 30-60 minutes. If you have also applied for health care coverage, it will be handled in the interview. If at the end of the interview verification documents are needed, you will be given or mailed a Request for Verification letter giving you 10 days to provide the necessary information.

  • After the interview: Once your eligibility is determined, a Notice of Action letter will be mailed to you, showing whether your application was approved or denied. An approval letter explains the amount of benefits and how to access them. A denial letter explains why you were denied and how to appeal the decision.

What about these specific situations?

Do you have questions about CalFresh?

Please fill out the form below and our CalFresh Outreach Staff will get in touch with you.


In accordance with federal civil rights law and USDA civil rights regulations and policies, the USDA, its agencies, offices, employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, religion, sex, disability, age, marital status, family/parental status, income derived from a public assistance program, political beliefs, or reprisal or retaliation for prior civil rights activity, in any program or activity conducted or funded by USDA (not all bases apply to all programs). Remedies and complaint filing deadlines vary by program or incident.

Persons with disabilities who require alternative means of communication for program information (e.g., Braille, large print, audiotape, American Sign Language, etc.) should contact the state or local agency that administers the program or contact USDA through the Telecommunications Relay Service at 711 (voice and TTY). Additionally, program information may be made available in languages other than English.

To file a program discrimination complaint, complete the USDA Program Discrimination Complaint Form, AD-3027, found online at How to File a Program Discrimination Complaint and at any USDA office or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: 

  1. Mail: USDA Food and Nutrition Service, 1320 Braddock Place, Room 334 Alexandria, VA 22314; or

  2. EmailFNSCIVILRIGHTSCOMPLAINTS@usda.gov.

USDA is an equal opportunity provider, employer, and lender.